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Some High Fiber Foods Contain A Vital Nutrient You May Be Missing
Most healthy individuals do not recognize that they need high fiber foods with FOS in their diet. What exactly is FOS, why do you need to consume it, and where can you get it?
FOS is the usual acronym for “fructooligosaccharide”. These are complex carbohydrates, or sugars that are naturally in high fiber foods such as oats, barley, and garlic. One valuable characteristic of FOS is that it helps the body assemble its' own healthful bacteria in the digestive system. This is what is referred to as a probiotic. It's the opposite of an antibiotic, which not only eliminates the bad bacteria in the digestive system but may also wipe out some of the healthy bacteria that you should have in your intestines.
One reason you need high fiber foods with fructooligosaccharide daily is to encourage the growth of beneficial bacteria, such as Acidophilus, Bifidus, and Faccium. Another is to assimilate nutrients from all the foods and drinks you consume more efficiently. Most high fiber foods just brush the intestinal walls, but FOS also aids digestion by helping to boost absorption of nutrients through the intestinal walls. In addition, you may be able to bring down bad cholesterol and triglyceride levels by trapping fat and cholesterol in the intestinal tract, so they can be eliminated more efficiently with other high fiber foods.
FOS is worthwhile to assist in the assimilation of complex carbohydrates, making them longer lasting, which is great for giving the body more energy as well as blood sugar management and an overall decrease in sugar cravings. Fructooligosaccharide from high fiber foods can help diminish yeast infections, Candida, or bloating and provide a natural way to deal with symptoms of constipation, irritable bowel syndrome (IBS) or lactose intolerance. Another thing to realize about FOS is that it is being used in all natural, low calorie sweetener substitutes instead of artificial sweeteners and processed sugar.
How do you acquire FOS in your diet on a usual basis? Eat an adequate number of high fiber foods such as garlic, onions, and leeks. However, these are not the kinds of foods that the normal person eats often enough to thoroughly experience the benefits of fructooligosaccharide. Mercifully, with today's advanced high fiber foods there are ways to acquire this valuable substance without eating so many odd foods. Look for all natural fiber drinks and fiber bars that include FOS in the ingredients list.
You won't get hold of these cutting edge FOS sources in typical retail supermarkets or health food stores, but they are readily found online. Look into more ways to obtain fructooligosaccharide and experience for yourself the benefits of this critical nutrient from high fiber foods.
Author Cliff Everett Smith is President of http://www.besthealthfoodstore.net/index.html, an online health food store that offers plenty of information about concentrated high fiber foods and fiber drinks with FOS.
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